The way the Prophet, maintain His health

There are some positive habits that make the Prophet. Always look fit and rarely sick, including:

1. Selective for food

No food eaten by him except Halal and good food.

2. Do not eat before hungry and stop eating before full

The rule, the capacity of the stomach consists of 1/3 for drinks (liquid), 1/3 for food (solid), and the third for air.

3. Eat calmly, Tuma'ninah, unhurried, with a moderate tempo.

The benefits of eating like this is to avoid choking, biting, digestive organs work lighter.

4. Fast asleep, fast wake
Prophet sleep early in the night, and woke up in the mid mlam to 2. Typically, the Prophet got up and cleansing his teeth, then perform ablution and prayer until the time stipulated Allah. He never slept exceed the needs

5. Istiqomah doing fasting, outside Ramadan
Fasting is a shield for a wide range of mental and physical suffering. Fasting can be a sedative for stamina and organs so that the energy is maintained. In addition, it can be a cleansing (detoxification) that are thorough.

No less important is the Prophet. Have the skills to manage emotions, mind, and heart. Ability in managing heart, mind, and feelings, as well as the intense interconnectedness with the Essence of the Most High will determine a person's health, physical and spiritual.